Cilantro Pesto Recipe

A super easy and quick recipe for cilantro pesto. Ingredients 2 cups fresh cilantro 2/3 cup walnuts 2/3 cup fresh-squeezed lime juice 1/5 tsp Celtic sea salt 1/2 cup spinach (optional) 1 Tbsp garlic 1 Tbsp ginger 2 tsp jalapeno 1/2 cup olive oil Directions Combine well in a blender. …

Successful Veganism

by Gabriel Cousens, M.D., M.D.(H) This eWellness letter is an article discussing the safety and importance of vegan live foods. It is unique in that it is an honest discussion of some of the potential individual issues of fear, ignorance and rigidity unscientific idealism in the live foods movement today, …

Recipe: Crab Delight

This is a simple recipe that is quick to make, can be eaten in a variety of ways, and tastes great. Ingredients 2 cup almonds (soaked 12-48 hours and blanched) 3 stalks celery, finely chopped 1 red bell pepper, finely chopped 1/2 red onion, finely chopped 2 tbsp lemon juice …

Carob Bark Recipe

This is a simple, delicious dessert that makes use of coconut oil, carob or cocoa, a hint of vanilla, nuts and raisins, or really anything you want. Ingredients 1 cup raw coconut oil 3/4 cup raw carob (or cocoa) 2 tsp vanilla flavor 1 cup raisins, raw nuts, coconut (or …

Raw Yule Log Recipe

Yule Log is a popular dessert usually served around the Christmas holidays. It is a sponge cake, made to resemble an actual Yule log. This raw Yule Log recipe is, of course, a little different. But it’s no less delicious! As you’ll see, this dessert can be made in many …

Nuts Are a Great Source for Diabetic Nutrition

I’ll bet many people with diabetes (and those without!) don’t know that snacking on nuts can significantly benefit your health. In this article, I’d like to explain the ways in which various types of nuts will actually help your blood glucose. Contain Arginine Pistachio nuts have actually been proven to …

Raw Carrot Cake Recipe

This raw carrot cake recipe is delicious and simple, comprised of two parts: the carrot cake itself and the carrot cake icing. Let us know what you think! Carrot Cake Ingredients 1 cup almonds (soaked) 3/4 cup dates (soaked) 1 cup carrot pulp 3/4 cup carrot juice 1 grated carrot …

Agave Nectar

Agave Nectar is a natural sweetener taken from the Agave cactus plant. There are many different opinions on whether Agave Nectar is truly raw or not, whether it can be made raw or not, and whether they sell it raw or not. Below is an opinion on the topic from …

What Exactly is Tofu?

Ever wondered what exactly tofu is? I’ve eaten it on several occasions, but for a long time I never knew exactly what it is, what’s in it, or how it’s made. Tofu is made of coagulated soy milk which has been pressed to create soft white blocks. In its coagulated …