Baby Spinach and Feta Cheese Salad Recipe

Summer meals should be light and simple. This baby spinach and feta cheese salad is easy to prepare as well as delicious. The following recipe serves 2-4 people. Ingredients 1 Bunch or one bag (1 pound) washed and dried Baby Spinach Leaves 1 clove chopped garlic 1 pint Cherry or …

Chunky Avocado Salsa Recipe

Summer recipes can be sweet or spicy, made from your favorite fruit or garden vegetables. Most importantly, they should be easy to prepare and require little or no cooking. Here is a simple, quick idea for a no-cook summer recipe. Chunky Avocado Salsa (serves 2-4) Ingredients 1 Avocado, diced 1 …

Trail Mix Balls Recipe

This is a delicious and simple recipe that takes a crowd favorite (trail mix) and transforms it into an entirely different kind of treat. Kids love it! Ingredients 1 cup Raw Trail Mix (Brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, unsweetened coconut flakes) 1 c raisins 1/2 cup honey …

Carob Almond Balls Recipe

Here’s a great little recipe for carob almond balls. They are simple and delicious — our favorite combo! Ingredients 1 cup sunflower seeds 1 cup raisins 2 tbsp raw honey 2 tbsp carob powder 1 cup almond butter 1/2 cup sesame seeds Directions Use a food processor to chop all …

Cilantro Pesto Recipe

A super easy and quick recipe for cilantro pesto. Ingredients 2 cups fresh cilantro 2/3 cup walnuts 2/3 cup fresh-squeezed lime juice 1/5 tsp Celtic sea salt 1/2 cup spinach (optional) 1 Tbsp garlic 1 Tbsp ginger 2 tsp jalapeno 1/2 cup olive oil Directions Combine well in a blender. …

Successful Veganism

by Gabriel Cousens, M.D., M.D.(H) This eWellness letter is an article discussing the safety and importance of vegan live foods. It is unique in that it is an honest discussion of some of the potential individual issues of fear, ignorance and rigidity unscientific idealism in the live foods movement today, …

Recipe: Crab Delight

This is a simple recipe that is quick to make, can be eaten in a variety of ways, and tastes great. Ingredients 2 cup almonds (soaked 12-48 hours and blanched) 3 stalks celery, finely chopped 1 red bell pepper, finely chopped 1/2 red onion, finely chopped 2 tbsp lemon juice …

Carob Bark Recipe

This is a simple, delicious dessert that makes use of coconut oil, carob or cocoa, a hint of vanilla, nuts and raisins, or really anything you want. Ingredients 1 cup raw coconut oil 3/4 cup raw carob (or cocoa) 2 tsp vanilla flavor 1 cup raisins, raw nuts, coconut (or …

Raw Yule Log Recipe

Yule Log is a popular dessert usually served around the Christmas holidays. It is a sponge cake, made to resemble an actual Yule log. This raw Yule Log recipe is, of course, a little different. But it’s no less delicious! As you’ll see, this dessert can be made in many …

Nuts Are a Great Source for Diabetic Nutrition

I’ll bet many people with diabetes (and those without!) don’t know that snacking on nuts can significantly benefit your health. In this article, I’d like to explain the ways in which various types of nuts will actually help your blood glucose. Contain Arginine Pistachio nuts have actually been proven to …