12 Steps to Raw Foods


 1.  I admit that I have lost control of my addiction to cooked food and my eating is becoming unmanageable.

 2.  I believe that live vegan food is the most natural diet for a human being.

 3.  I shall gain necessary skills, learn basic raw recipes and obtain equipment to prepare live food.

 4.  I shall live in harmony with people who eat cooked food.

 5.  I shall stay away from temptation.

 6.  I shall create a support group.

 7.  I shall find alternative activities or hobbies.

 8.  I shall let my higher self lead my life.

 9.  I shall make a searching and fearless inventory of the real reasons of seeking comfort and pleasure
from cooked foods.

 10.  I shall let my intuition help me.

 11.  Through clarity I will gain happiness.

 12.  I shall provide support to other raw fooders.

- used with permission from Victoria Boutenko, author of 12 Steps to Raw Food