dulse sea veggie
millet
rice Manna Essenne bread
shredded zucchini and cucumber
tomato
ground sesame seeds
spirulina
flakes with lecithin
slippery elm
Open Manna bread and flatten into a platter.
Grind sesame seed and sprinkle heavily over bread with spirulina flakes, then drizzle Binder over that. Layer on shredded zucchini and cucumber with tomato slices. Put another good sprinkling of
sesame meal and spirulina flakes. Crumble dulse crisps over all.
BINDER Blend in blender the celery, 1 tsp.
slippery elm, carrot, oil, tahini, miso, cucumber and ginger with Braggs, and a little water for consistency
DULSE Heat oil in a skillet and when hot drop
dulse into for a few seconds until it changes a lighter color. Remove immediately and drain well on paper towel. Crumble over quiche.
- from High Vibe Health & Healing
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