1 cup 1 day sprouted kamut grains, dehydrated (8-10 hrs) then ground into
1 cup almond flour (soak almonds for 10 hrs, grind em up and dehydrate
this mixture till super dry (10 hrs)
3 tbl. ground golden flax seeds
1 cup young coconut water and 1 tbl meat
5-7 dates (pitted) or 1 tbl honey
1 tsp olive or coconut oil
1 tsp Celtic sea salt
Put all the ingredients in the food processor and process until well
combined. Remove the dough and knead it a couple of times to make it more
pliable, if too wet add more kamut flour, or ground flaxseeds.
Next, put the dough in a non metal bowl and cover with plastic wrap or
towel and let sit in the fridge for 1 hr.
After one hour, remove dough on a a clean surface and divide it to make 10
separate balls. Take each ball, knead it a few times, and make into a
bagel shape. Begin from the center and work outwards. The bagel should be
no thicker than 2 inches. Take each bagel and press it into a topping
(recipes below) and place on a dehydrator sheet, dehydrate for 3-4 hrs. at
145 degrees (only in the Excalibur at this temperature. All others at
110-115 degrees) or until the top is crisp.
Cut each bagel with a serrated kife and if you like you can toast it up in
the dehydrator for 10-15 mins. Take each bagel slice, slather it with
chive cream cheese (recipe below) and some marinated tomatoes or thinly
sliced cucumbers. and there you have it! This recipe is also great for
making pretzels and other fun shapes.
You can also make a sweet dough by adding more dates, dried fruits,
blueberries, apples, cinnamon and raisons, nuts and seeds, carob chips or
chocolate chips (home made of course), etc....
black and white sesame seeds
garlic flavored sunflower seeds (soak sunflower seeds, drain roll em in
some Celtic sea salt, and garlic powder and dehydrate till crisp)
Optional: You can put some "caramelized" onions into the savory
1 red onion (sliced very thin)
2 tbs. honey or agave nectar
1/2 cup water
pinch of salt
Mix the water, honey, and salt. Put the sliced onions in there and marinate
that overnight in the fridge. Place the onion slices on a dehydrator sheet
and dehydrate it for 4 hrs. Remove and chop or leave whole.
2 cups soaked cashews
1 tbs. rejuvelac
2 pinches of salt
pinch of cayenne (optional)
Blend up the nuts till creamy, mix in the rejuvelac and salt, and leave
out for 10 hrs. at room temp. covered. After 10 hrs. place in the fridge
to get more solid.
That's it! You can flavor this cream cheese with herbs, garlic, ginger,
chives, dried fruit, honey, etc.... Serve it on bagels, crackers, breads,
- by Alex, Raw Guru