Carrocado Mash

6 to 8 large fresh carrots
1 large red or yellow bell pepper
1 large or 2 small ripe avocados
1 oz. whole dulse leaf

Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand

Slice up the bell pepper into strips.

With the blank plate installed, run the carrots through a Champion juice, collecting the juicy pulp in a bowl

Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp.

Add the dulse and bell pepper to the carrot-avocado mixture, and serve.

Optional: scoop out bell pepper and stuff with the carrot-avocado mixture.

(2 servings)

- from David Klein, Living Nutrition Health Education center