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2 c whole oat groats
2 c raisins
2/3 c pitted soft dates
2 T maple syrup or raw honey
2 T cold-pressed coconut butter or organic extra-virgin olive oil
1 T lemon zest
1 T cinnamon
2 t nutmeg
1 t allspice
pinch sun-dried sea salt
1/2 c chopped walnuts (optional)
- by Renee Loux Underkoffler, Living Cuisine
Comments: Michelle notes that maple syrup is not raw, use the honey or agave nectar instead
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