1
to 3 frozen bananas
1 large carrot, peeled and cut up
1 large mango, peeled and sliced
1 inch of fresh ginger root, peeled
1 to 2 cups of water
Fill a blender with water and add other ingredients. Blend to desired
consistency. Enjoy! PS: you can add 1 tsp. of maca powder to it, if
desired.
- Rachel Johnson, Author of Wake Up Running
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