Vanilla Milkshake

Custom Search

juice and meat from young Thai coconut
1 1/2 frozen bananas
4 dates (I use Medjool or Halawi)
2 Tbl honey
2 Tsp vanilla extract
Ice to desired texture (I use about 2 c.)

Blend all ingredients except ice, in blender or Vita-Mix til nice and creamy. If not using a Vita-Mix, be sure to use a spatula (with motor turned off!) every so often to make sure all ice gets thoroughly processed.

YUM!!!!

- by Michelle Reeves, From SAD to RAW