Successful Veganism

by Gabriel Cousens, M.D., M.D.(H) This eWellness letter is an article discussing the safety and importance of vegan live foods. It is unique in that it is an honest discussion of some of the potential individual issues of fear, ignorance and rigidity unscientific idealism in the live foods movement today, …

Nuts Are a Great Source for Diabetic Nutrition

I’ll bet many people with diabetes (and those without!) don’t know that snacking on nuts can significantly benefit your health. In this article, I’d like to explain the ways in which various types of nuts will actually help your blood glucose. Contain Arginine Pistachio nuts have actually been proven to …

Agave Nectar

Agave Nectar is a natural sweetener taken from the Agave cactus plant. There are many different opinions on whether Agave Nectar is truly raw or not, whether it can be made raw or not, and whether they sell it raw or not. Below is an opinion on the topic from …

What Exactly is Tofu?

Ever wondered what exactly tofu is? I’ve eaten it on several occasions, but for a long time I never knew exactly what it is, what’s in it, or how it’s made. Tofu is made of coagulated soy milk which has been pressed to create soft white blocks. In its coagulated …